Pregnancy Wakefield

Pregnancy Fitness

Antenatal Pilates, Wakefield WF1 1

Thursdays 2pm

@Sun Lane Leisure

Class suitable for bumps and babies (not suitable for crawling or above).

Great teacher, great atmosphere.

All year round and you can pre book.
There’s parent and toddler parking however this fills up quick so best option is the pay and display car park on Peterson Road. ( 50p) for hour, or use Trinty Walk.
There’s a pram park in the centre and a lift to the exercise studio.
Remember a pound to exchange for a locker.

Call: 01924 306001

Antenatal & Postnatal Fitness

Ante & Postnatal exercise sessions at A1 Performance (A1 Football Factory, Knottingley, 01977 677721). Antenatal sessions are at 4.30pm-5.30pm on Thursdays which will be a circuits based class for women to work at their own intensity depending on their stage of pregnancy and/or how they are generally feeling.
Postnatal sessions are at 10.30am-11.30am on Fridays and these are designed to bring your baby. They can join in or sleep in the car seat, whichever you/they prefer.
Instructor: Lisa Phillips

Nicki Austin Yoga

Pregnancy yoga @ Pontefract Squash Club. Weds 7-8pm. From 14 weeks to full term. Stretch and relax to relieve aches/pains,
practice breathing and visualisation techniques to prepare for labour. The class ends with a well deserved guided relaxation.
£28 for a block of 4 x classes.

More classes to be announced in Wakefield
Call: Nicki Austin 07740 483 046

Sun Lane Aquanatal

Aqua Natal sessions at Sun Lane Leisure

3.00 – 3.45 pm Thursdays

£4.50 a session [for non ASPIRE Health members]