Adult Classes and Groups Wakefield

Mum and Baby

Featured Listing

Nordic Walking

Nordic Walking – Enjoy an exciting exercise session in the great outdoors!

Nordic walking is a suitable, effective and an enjoyable fitness session for all ages and abilities and is one of the best cardiovascular and toning exercises there is. It’s like cross-country skiing without the skis or the snow!

Using the technique ensures a great exercise session for improving your posture and balance – it is ideal for neck, shoulder and back problems and also reduces the pressure on knees and hips through the support of the poles.

The Health Improvement Team host the following FREE weekly Nordic walking sessions:

Monday

Thornes Park stadium, meet at Reception 1:30pm

Monday

Frickley Country Park, meet at Main car park 1:30pm

Tuesday

Savile Park – Castleford, meet at Cricket club car park 9:30am

Tuesday

Nostell Priory,  meet at the top car park 10am

Wednesday

Pontefract Park, meet at the playground car park 1:30pm

Thursday

Walton Colliery Nature Park, meet at the main car park 9:30am

Thursday

Pugneys Country Park, meet at Reception 1:30pm

Friday

Newmillerdam, meet at the main car park 1pm


Hettie Hikes Family Hiking Group

We are a Facebook-based group for mums, dad’s babies and toddlers based in Stanley in Wakefield. We are a new group but fast growing in following with the aim of introducing a new generation of children to the glorious nature Yorkshire is abundant with.

    We aim to be a fun and sociable way of interacting mums with other parents and kids with their natural environment. As well as the social aspect we also encourage mums to escape the house and daily grind whilst getting fitter in the process. With regular walks ranging from simple pram friendly walks around Newmillardam to baby rucksack only hikes in the Peak District and Yorkshire Dales we aim to cater for all levels.
Join our group here

MummyFIT, Wakefield WF2

@Nuffield Health, Denby Dale Road

Tuesday 1:15pm-2pm

Thursday 9:30am-10:15am and 10:30am-11:15am

MummyFIT membership is £69 for 10 exercise classes including FREE subscription to the MummyFIT “Best Shape Ever” nutrition programme. Classes do not have to booked consecutively.

 


Nicki Austin Yoga

A yoga class designed for Mums who can exercise with their babies to encourage bonding from 6wks to babies start to crawl/bum shuffle.

Meet other Mums in a fab modern warm space @ Dreamtime Baby Massage’s Mothership HQ in Wakefield City Centre. Treat yourself to some you time, regain strength & tone.

Treat yourself to some you time, regain strength & tone. Leave feeling refreshed de frazzled & re-energised.

Happy Mummy = happy baby. £42 for a 6 wk course. Starts Tues 25/4/17 1-2pm. For more info PM me or email nickiaustinyoga@gmail.com.

Starts Tues 25/4/17 1-2pm.

Call: 07740 483 046


Sweaty Mama Wakefield

Sweaty Mama is a unique and effective postnatal fitness class allowing you to exercise with your child. No need to organise childcare, Sweaty Mama allows you to bond with your child whilst you undertake the workout, utilising their weight to intensify the exercise. Over the course of sessions, you gradually build up your fitness level and strengthen your core to rehabilitate your body after having a child. A fab, fun workout to upbeat music both you and your child will love!

Tuesdays

10:15am @Agbrigg Community Centre, WF1 5BB

Wednesdays

9:45am @St Anne’s Church Wrenthorpe, WF2 0JS

Email: katie@sweatymama.com

Call 07976 300 549


Walking Fit West Yorkshire

Walking Fit is for anyone who would love to get a bit fitter through walking, rambling and/or power walking. Warm welcome guaranteed #FitnessWithFriends

Monday Mooch 6:15pm Horbury Peel Street Car Park

Appx 3.8K Power Walk
All levels & new members always welcomed

Tuesday Tootle 7pm Horbury Peel Street Car Park

Appx 3.8K Power Walk
All levels & new members always welcomed

Thursday Trot 7pm Meet by Fairfield Hall, Station Road, Ossett

This will be a three mile power walk. Ideal for getting back into exercise or if you’re just starting out. New members always welcome.

BuggyFit Walk 11:30am outside Ossett Town Hall facing the market

A steady 3k walk taking approx 40mins

Sunday Strollers 9:45am Meet at the post box at the corner of Peel Street car park.

Come and join me for a 2hr local ramble. We will cover about six miles and burn about 450 calories.