So, what’s a tired, burned out mama to do?
Here are some ideas from lovely local mums who have shared their tips for resting, recharging and relaxing.
Home workouts: “I start my day with a Youtube workout during lockdown – yoga or Joe Wicks. It isn’t particularly relaxing – all three kids climb over/under me at some point and I’ve even breastfed during yoga! It really helps fire up my body and mind for the day ahead though, and I can cope much better with the stresses of life and fighting children”
Health smoothies, essential oils and getting up before the kids: “My husband is the main breadwinner in the house so I am taking on all the kids responsibility, plus my own work, the housework and looking after grandpa. Now we have shifts so I can exercise in the mornings, and I have a couple of hours to work when he’s not in a meeting. It’s made a big difference! I also wake up a bit earlier than the kids – which is so hard – but it means I can have a coffee in peace. I swear by health smoothies first thing in the morning, with lots of superfoods. That’s my “go-to” feel-good factor. I also love essential oils at night with a good drink of something and a good book.”
Adult colouring: “The other day I got up super early and went for a lovely long walk all on my own with a super new playlist and it was like entering another world! I came home feeling much better and ready for the day. I also did some colouring, albeit a kids colouring book with a cuppa, but it was awesome. The kids walked in and thought I’d lost the plot, but I thoroughly enjoyed it. Also been doing quite a bit of diary writing, which I always aim to do, but never do. It’ll make an interesting read for the kids when they get older. “Today I nearly killed you both…..”
An hour to myself: “My husband is understandably super busy with work, but I’m doing school run, entertainment, bedtime and all the food buying and cooking! Hit a wall yesterday so he took them out for an hour in which I cleaned but had the radio turned so loud I feel like a new woman!!!”
Word searches: “I have started doing word searches to tune my brain into something other than the kids!”
Podcasts: “If I can manage it, I get up before the kids and listen to a podcast while drinking my coffee. If the kids wake up early too, I give them the tablet for an hour so we all get a bit of ‘me time’ before starting the day.”
Baths, books and face masks: “I love a long bath when the kids are in bed. Face masks and doing my nails help relax me, and I try to go to bed early, or read a chapter of a book every day.”
Doing hair and makeup: “It’s so tempted to stay in PJs all day but I feel much more human when I get changed into normal clothes and do my hair and makeup.”
Getting outside: “Getting outside every day really helps to improve my mood and outlook. It doesn’t have to be by myself, I try to move in to the garden whenever I can, I think it helps us all.”
Ordering takeout: “Once a week, we order takeout. It feels like a real treat and the whole family really enjoys it.”
Crafting: “I like knitting or painting. My friend loves to bake and decorate cakes. It’s really relaxing and lovely to see the finished piece at the end.”
We hope that helps you to get a bit of time to yourself soon – even if it’s a sneaky chocolate biscuit in the kitchen when the kids aren’t looking!
For more useful tips and fun ideas for parents coping at home, visit our Parents Guide and Family Life, jam-packed with useful information and resources.
